Why Are You Losing Hair?
If you’ve been noticing hair loss, there are various different reasons that could be the root cause of the issue. The following are some of the most prevalent ones that most women will or can experience.
Many physicians are now discussing how our lives and health decisions affect our hair follicles. Smoking is now well recognized as a cause of hair loss, especially in males. Experts believe there are substantial ties between the two since a large majority of smokers, in fact, two-thirds of all smokers begin smoking in their teens which can cause not only health problems but also hair loss.
Diet And Exercise
Hair loss in your mid-20s is well recognized as a result of your diet. Diets, side effects, and the aesthetics of bad health decisions are all covered in the media. It’s also true that if you’re not receiving enough regular nutrients into your digestive system, you’re not providing them to your hair follicles.
Extreme dieting, anorexia nervosa, or general physical damage, on the other hand, might cause hair loss in your mid-20s. Always guarantee a well-balanced diet and gradual, healthy weight reduction, with the help of a nutritionist if necessary in order to make sure that you are staying as healthy as possible.
Stress, Anxiety And Trauma
Another known cause of hair loss in men and women in their early adolescence is stress. The pressure on today’s young people to do well at work and compete in crowded marketplaces may lead to long-term stress, which can lead to premature hair loss.
Trichotillomania is a disorder that is strongly connected to stress. When people with trichotillomania are under stress, they pull off strands of hair repeatedly, which may lead to permanent hair loss.
A major life event, such as a family death, divorce, or unemployment, might cause you to lose a significant amount of hair. Telogen effluvium is a disorder caused by a rapid shock or sickness. When you comb or wash your hair, a significant portion of it may come out.
Hair falls out in clumps for new moms sometimes. It’s due to a drop in estrogen levels after delivery. When the hormones balance out, the hair normally regrows.
Another hormonal reason for transient hair loss is menopause. Your hair will regrow, although it may not be as thick as it was previously.
You may lose some of your hair if you lose a lot of weight, more than 15 pounds. Other considerations include:
- Deficiencies of iron, protein, and other essentials.
- Excessive consumption of vitamin A.
- Vitamin D deficiency.
- Bulimia– A condition in which you strongly limit your intake of food.
- Anorexia– A condition in which you excessively restrict your intake of food.
Wearing your hair in a ponytail or cornrows for an extended period of time might be damaging to your hair. The following are some more bad behaviors to avoid:
- Using a blow dryer or a flat iron with high hea.t
- Bleach, perms, or other products that include harsh chemicals.
- Hair that has been pulled taut by clips, bands, or pins.
- Too much washing, brushing, and combing, particularly when your hair is damp.