Can Your Diet Cause Hair Loss?

Hair Transplant NJ

When you begin to investigate the ins and outs of a hair transplant in NJ, you could come across a wide variety of factors said to influence a person’s rate of balding. It’s true that there are several reasons we lose hair, yet some of the suggested causes are just plain wrong. How can you know what to focus on and what to ignore?

It’s essential to understand what does and doesn’t contribute to a loss of hair so that you don’t waste time worrying needlessly, and conversely, you can take charge of those factors in your control. Here, we’ll examine what role your diet may play in hair loss.

While androgenic alopecia ( male pattern baldness) is caused by hereditary factors, your nutrition, or lack of it, can also affect hair growth and loss.

NJ Hair Transplant Patients & Salt

Can sodium in your diet actually affect hair? You bet it can. Studies have shown that high sodium levels lead to multiple adverse health effects, including cardiovascular issues. Likewise, sodium deposits can accumulate around hair follicles, preventing essential nutrients from entering.

Potassium & Its Influence On Hair

Potassium is a mineral essential to electrical and cellular functions in the body. While it’s absolutely crucial for the proper functioning of your kidneys, heart and other organs, it’s also critical for hair growth. One of the ways potassium levels get depleted is urination. The previously mentioned high sodium in a diet increases blood pressure and subsequently, urination. This, in turn, reduces potassium and diminishes hair health.

NJ hair transplant patients who are over 50 will often be advised by their primary care physician to limit salt intake and thereby reduce risks for a whole host of health problems.

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Nutrients & Hair

Though a less common issue for men than women, deprivation diets that dramatically restrict food intake can have a cascade effect on the skin, hair and nails. Some people who lose weight rapidly find that they lose substantial hair a few months later. This is often temporary; however, prolonged malnutrition would lead to chronically thin or brittle hair as well.

Supplements For The Hair

It’s important to check with your doctor before you begin taking most supplements or herbal formulas. The naturally sourced ingredients are not necessarily safe for everyone depending on existing health conditions. Having said that, certain products such as silica drinks, powder and pills can be helpful to increase healthy hair growth. B-vitamins, especially Biotin, are also known as a growth booster. Many iron-deficient people are unaware of it, but increased hair shedding can be a sign. Ask your doctor or a naturopath what supplements and nutrients you can take to help boost your scalp and follicle health.

If you’re unsure what is causing your hair loss, we recommend that you schedule an NJ hair transplant consultation with the Nova Medical Hair Transplant Clinic. A detailed discussion and assessment will help set you on the right path.

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The FUE process is an advanced next-generation hair transplant micro-surgery. Click on the steps to get a simplified overview. For more details particular to your case, please consult with our doctor.

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